25-Minutes Moroccan Chickpea Soup Recipe – Perfect For Dining Experience
Discover the vibrant flavors of Morocco with our 25-Minutes Moroccan Chickpea Soup Recipe – Perfect For Dining Experience. This quick and hearty soup is a delicious blend of spices and wholesome ingredients, making it an ideal option for busy weeknights or casual gatherings. Packed with protein-rich chickpeas and nutrient-dense vegetables, this comforting dish is not only easy to prepare but also customizable to suit your taste preferences. Whether enjoyed on its own or paired with crusty bread or a fresh salad, this soup promises to impress guests and satisfy your family. In just 25 minutes, you can create a delightful meal that warms the heart.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Cooking
- Cuisine: Moroccan
Ingredients
Scale
- 1 Tbsp Olive Oil
- 1 Celery Stalk, Finely Chopped
- 1 Small Carrot, Peeled & Finely Chopped
- 1 Medium Onion, Finely Chopped
- 2 Garlic Cloves, Crushed
- 400 G Chickpeas, Rinsed And Drained
- 400 G Chopped Tomatoes
- ½ Tsp Ground Cumin
- ½ Tsp Ground Cinnamon
- ½ Tsp Ground Paprika
- ½ Tsp Cayenne Pepper
- 850 Ml Vegetable Stock
Instructions
- Prepare all ingredients by chopping vegetables and crushing garlic.
- Heat olive oil in a soup maker or large saucepan. Sauté onion, garlic, celery, and carrot for about 5 minutes until softened.
- Combine sautéed vegetables with chickpeas, chopped tomatoes, spices, and vegetable stock in your soup maker or saucepan.
- Blend partially or fully according to your preference for texture. Cook according to your appliance instructions until ready.
- Serve hot garnished with chopped mint leaves if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 5g
- Sodium: 600mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg