Amazing Spinach Feta Egg Muffins: Portable Powerhouse
Start your day with these Amazing Spinach Feta Egg Muffins: Portable Powerhouse! Easy to make, nutritious, and perfect for meal prep. Try them today!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk
- 1/2 cup chopped fresh spinach
- 1/4 cup crumbled feta cheese
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- Grease a muffin tin or line it with muffin liners.
- In a mixing bowl, whisk together eggs and milk until well combined.
- Stir in chopped spinach and crumbled feta cheese, seasoning with salt and pepper.
- Fill each muffin cup about two-thirds full with the egg mixture.
- Bake for 18-20 minutes until set and lightly golden.
- Cool slightly before removing from the tin.
Nutrition
- Serving Size: 1 muffin
- Calories: 95
- Sugar: 1g
- Sodium: 185mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 186mg