Artichoke Salad
This vibrant Artichoke Salad is a perfect addition to any meal, combining marinated artichokes with fresh greens and colorful vegetables for a refreshing dish that’s both nutritious and delicious. Ready in just 15 minutes, it serves beautifully as a side dish or light main course. The zesty dressing, made from extra virgin olive oil and vinegar, enhances the flavors of the salad while providing healthy fats. Ideal for meal prep, potlucks, or lunch boxes, this salad is not only visually appealing but also a healthy choice packed with fiber and essential nutrients.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 6 servings 1x
- Category: Salad
- Method: No cooking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 jars artichoke hearts
- 3-4 ounces arugula
- 1 cup cherry tomatoes
- ½ red onion, thinly sliced
- ½ cup black olives
- ¼ cup extra virgin olive oil
- 2 tablespoons vinegar
- 1 tablespoon lemon juice
- 1 tablespoon maple syrup
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Arrange arugula on a large serving platter.
- Drain and scatter artichoke hearts over the arugula.
- Top with halved cherry tomatoes, sliced red onion, and black olives.
- In a small jar, combine olive oil, vinegar, lemon juice, maple syrup, oregano, basil, garlic powder, salt, and pepper; shake well.
- Drizzle half the dressing over the salad and serve the rest on the side.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://epichistorian.com/artichoke-salad/