Authentic Fattoush Salad
Authentic Fattoush Salad is a vibrant and refreshing dish that perfectly captures the essence of summer with its crisp vegetables and zesty sumac dressing. This delightful salad is not only visually appealing but also packed with nutrients, making it a healthy choice for any meal or gathering. The combination of fresh herbs like parsley and mint, alongside crunchy pita chips, ensures that every bite is satisfying and invigorating. Whether served as an appetizer, side dish, or light meal, this salad brings a burst of flavor to your table.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Serves 4
- Category: Salad
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups romaine lettuce, chopped
- 1 cup parsley, finely chopped
- 1 cup mint leaves, torn
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 2 large pita breads, cut into triangles
- 2 tablespoons olive oil
- Salt, to taste
- 1/4 cup olive oil
- 3 tablespoons fresh lemon juice
- 1 tablespoon sumac
- 1 clove garlic, minced
- Salt and pepper, to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Toss pita triangles with olive oil and salt in a bowl. Spread them on a baking sheet and bake for 10-12 minutes until golden brown.
- In a large bowl, combine chopped romaine, parsley, mint, cherry tomatoes, cucumber, and bell pepper.
- In another bowl, whisk together olive oil, lemon juice, sumac, minced garlic, salt, and pepper.
- Pour the dressing over the salad mixture and toss gently to coat.
- Add crispy pita chips just before serving to maintain their crunch.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg