Autumn Beef Sausage Pasta Squash
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Experience cozy fall flavors with Autumn Beef Sausage Pasta Squash—a hearty one-skillet meal perfect for family dinners. Try it tonight!
- Author: Evelyn Avery
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking, Sautéing
- Cuisine: American
- 3 cups butternut squash, peeled and cubed
- 340 g Brussels sprouts, halved
- 225 g bow tie pasta
- 340 g cooked turkey beef sausage, sliced
- 5 cloves garlic, minced
- 1 tablespoon olive oil (for butternut squash)
- 2 tablespoons olive oil (for Brussels sprouts)
- 1 tablespoon olive oil (for pasta dish)
- 2 tablespoons butter
- Salt and pepper to taste (for butternut squash)
- Salt and pepper to taste (for Brussels sprouts)
- Salt and pepper to taste (for pasta dish)
- ¼ teaspoon smoked paprika
- Fresh thyme leaves
- Preheat oven to 200°C (400°F).
- Toss butternut squash with olive oil, salt, and pepper; roast on parchment-lined baking sheet for 15-20 minutes until tender.
- Toss Brussels sprouts with olive oil, salt, and pepper; roast on another baking sheet for 20-30 minutes until crispy.
- Cook bow tie pasta in salted water according to package instructions; drain and reserve some pasta water.
- In a skillet, heat olive oil over medium heat; sauté sliced beef sausage until browned and set aside.
- In the same skillet, cook minced garlic until fragrant, then add butter to melt.
- Combine cooked pasta with garlic butter sauce; mix in roasted vegetables and beef sausage; adjust seasoning as needed.
Nutrition
- Serving Size: 1 plate (approximately 375g)
- Calories: 480
- Sugar: 5g
- Sodium: 720mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 7g
- Protein: 23g
- Cholesterol: 60mg