Avocado Salad Recipe
Enjoy a burst of freshness with this delightful Avocado Salad Recipe! Featuring creamy avocados, crunchy cucumber, and juicy tomatoes, this salad is an ideal addition to any meal or occasion. Tossed in a zesty herby dressing made from avocado oil and lime juice, it promises to elevate your dining experience with vibrant flavors. Perfect as a side dish at gatherings or simply enjoyed as a healthy snack, this versatile salad is sure to please everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 large ripe but firm avocados (peeled and diced)
- 1 medium-sized English cucumber (peeled, seeded, and chopped)
- 1 cup cherry tomatoes
- ½ small red onion (thinly sliced)
- 3 green onions (thinly sliced)
- 3 Tbsp avocado oil
- 2 Tbsp lime juice or lemon juice
- 1 Tbsp rice vinegar
- 2 tsp pure maple syrup
- 1 small clove garlic (chopped)
- ¼ cup fresh cilantro (chopped)
- 1 tsp fresh oregano (chopped or ½ tsp dried)
- ¼ tsp sea salt (to taste)
- ⅛ tsp black pepper (to taste)
Instructions
- Prepare the Dressing: In a bowl or measuring cup, mix together avocado oil, lime juice or lemon juice, rice vinegar, maple syrup, chopped garlic, cilantro, oregano, salt, and pepper. Set aside.
- Combine Salad Ingredients: In a large mixing bowl, add diced avocado, chopped cucumber, cherry tomatoes, sliced red onion, and green onions.
- Dress the Salad: Pour the dressing over the salad ingredients and gently toss until well-coated.
- Adjust Seasoning: Taste and add more salt or lime juice if desired.
- Serve Immediately: Transfer to a serving bowl and enjoy fresh!
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 3g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://epichistorian.com/avocado-salad-recipe/