Baked Honey Mustard Chicken Breasts
Baked Honey Mustard Chicken Breasts are a delicious and quick meal that combines the savory-sweet flavors of homemade honey mustard sauce with tender, juicy chicken. Perfect for busy weeknights or meal prep, this dish is both nutritious and versatile.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 tablespoon olive oil
- 3 tablespoons honey
- 1 tablespoon whole grain mustard
- 1 tablespoon Dijon mustard
- 1/2 teaspoon salt
- 2 cloves garlic (minced)
- 4 boneless skinless chicken breasts
- Fresh thyme (optional, for garnish)
Instructions
- Preheat your oven to 400º F.
- In a mixing bowl, combine olive oil, honey, whole grain mustard, Dijon mustard, salt, and minced garlic. Stir until smooth.
- Lightly pound the chicken breasts to an even thickness for uniform cooking.
- Coat each chicken breast thoroughly with the honey mustard sauce.
- Place coated chicken in a baking dish, spaced apart, and cover with aluminum foil.
- Bake for 25-30 minutes or until the internal temperature reaches 165º F.
- Allow resting before serving; optionally garnish with fresh thyme.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 268
- Sugar: 11g
- Sodium: 480mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 75mg
Find it online: https://epichistorian.com/baked-honey-mustard-chicken-breasts/