Chocolate Peanut Butter Banana Bites
Indulge in these Chocolate Peanut Butter Banana Bites – a delightful and healthy treat perfect for any occasion. Combining the creamy goodness of peanut butter with rich chocolate, these frozen bites are an excellent way to satisfy your sweet cravings without any guilt. They’re quick to prepare, making them ideal for summer gatherings, after-school snacks for kids, or a simple dessert after dinner. With just a few wholesome ingredients, you can create a delicious snack that’s both nutritious and satisfying. Plus, they’re customizable to suit your taste!
- Prep Time: 10 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 10 minutes
- Yield: 10 bites 1x
- Category: Dessert
- Method: Freezing
- Cuisine: American
Ingredients
Scale
- 2 medium ripe bananas
- ¼ cup peanut butter
- ½ cup dark chocolate chips
- 1 tsp coconut oil
- Flaky salt (optional)
Instructions
- Peel and slice bananas into ½-inch rounds.
- Spread peanut butter on half of the slices and top with the remaining slices to form sandwiches.
- Freeze the sandwiches for at least 30 minutes.
- Melt chocolate chips with coconut oil in a microwave-safe bowl until smooth.
- Dip each sandwich into the melted chocolate and place it back on parchment paper.
- Sprinkle with flaky salt if desired and freeze for another 30 minutes.
Nutrition
- Serving Size: 1 bite (30g)
- Calories: 104
- Sugar: 6g
- Sodium: 28mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://epichistorian.com/banana-bites/