Banana Oatmeal Bars
Enjoy a delicious and nutritious treat with these Banana Oatmeal Bars, perfect for breakfast or as a satisfying snack. Made from pantry staples, these bars are packed with wholesome ingredients like ripe bananas, rolled oats, and nut butter. Each bite is chewy, naturally sweet, and customizable to your taste preferences. Whether you’re rushing out the door or enjoying a quiet moment at home, these bars will keep you energized and full throughout the day. Plus, they appeal to both kids and adults alike!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1½ cups mashed bananas (approximately 3 bananas)
- ½ cup nut butter
- 2 cups rolled oats
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 3 tablespoons maple syrup
- ½ teaspoon salt
- 1 cup chocolate chips
Instructions
- Preheat your oven to 350°F (175°C). Line a 9×9 baking pan with parchment paper.
- In a large mixing bowl, combine the mashed bananas, nut butter, rolled oats, cinnamon, vanilla extract, maple syrup, chocolate chips, and salt. Stir until well combined.
- Pour the mixture into the prepared baking pan and use a spatula to flatten it evenly.
- Bake for 18 to 20 minutes or until the edges are golden brown. Allow cooling completely before cutting into squares.
Nutrition
- Serving Size: 1 bar (50g)
- Calories: 180
- Sugar: 8g
- Sodium: 85mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://epichistorian.com/banana-oatmeal-bars/