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Banana Oatmeal Muffins (No Flour, No Sugar)

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Indulge in the delightful taste of Banana Oatmeal Muffins that are not only flourless and sugar-free but also incredibly wholesome! These muffins are perfect for breakfast, snacks, or even a guilt-free dessert. Made primarily with ripe bananas and rolled oats, they provide natural sweetness and hearty texture without the need for refined sugars or flours. With the addition of unsweetened applesauce and almond milk, these muffins remain moist and flavorful while being packed with nutrients. You can easily customize them with your favorite mix-ins like nuts or dried fruits, making them versatile for any palate.

Ingredients

Scale
  • 2 ripe bananas
  • 2 cups rolled oats
  • 1/2 cup unsweetened applesauce
  • 1/4 cup almond milk
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 1/4 cup chopped walnuts (optional)

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, mash the ripe bananas until smooth.
  3. Add rolled oats, applesauce, almond milk, baking powder, baking soda, cinnamon, and salt to the mashed bananas. Mix until well combined.
  4. If desired, gently fold in chopped walnuts.
  5. Line a muffin tin with paper liners and evenly distribute the batter among each cup.
  6. Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
  7. Allow muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

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