Beet and Orange Salad
Indulge in the vibrant flavors of our Beet and Orange Salad Recipe, a delightful mix of earthy beets and sweet, juicy oranges. This refreshing salad is not only visually stunning but also packed with nutrients, making it an ideal choice for any occasion, whether it’s a dinner party or a light lunch at home. The combination of roasted beets and fresh citrus segments provides a perfect balance of sweetness and tanginess, complemented by crunchy walnuts and creamy feta cheese (optional). Enjoy this nutritious dish as a side, main course, or meal prep option that will impress your guests while fueling your body with essential vitamins and antioxidants.
- Prep Time: 20 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 20 minutes
- Yield: Serves about 4 people 1x
- Category: Salad
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 medium beets
- 2 large oranges
- ¼ cup crumbled feta cheese (optional)
- ¼ cup chopped walnuts
- ¼ cup red onion
- 2 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey (or maple syrup)
- ½ teaspoon Dijon mustard
- Salt and black pepper to taste
- Fresh mint or parsley for garnish
Instructions
- 1. Preheat oven to 400°F (200°C).
- 2. Wash and trim beets, wrap individually in foil, and place on a baking sheet.
- 3. Roast for 45-60 minutes until tender; cool slightly before peeling.
- 4. Prepare oranges by slicing off the ends and peeling; segment into rounds.
- 5. In a bowl, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper.
- 6. On a serving platter, arrange beet slices and orange segments; top with red onion, feta cheese (if using), and walnuts.
- 7. Drizzle dressing over salad before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 10g
- Sodium: 120mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 5mg
Find it online: https://epichistorian.com/beet-and-orange-salad-recipe/