Blended Raspberry Oats
Indulge in the delightful taste of Blended Raspberry Oats, a creamy and nutritious breakfast option that feels like dessert! This easy recipe combines rich chocolate with fresh raspberries for a thick pudding-like texture, making it an ideal choice for busy mornings or as a satisfying snack.
- Prep Time: 5 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Approximately 2 servings 1x
- Category: Dessert
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup thick yogurt (dairy-free if needed)
- 1/4 cup milk (soy or plant-based)
- 100 g fresh raspberries (plus more for serving)
- 50 g dark chocolate
- 1/2 tbsp coconut oil
- 2 tbsp maple syrup (optional)
- Small pinch of salt
- 2 tsp vanilla extract
Instructions
- In a blender, combine rolled oats, yogurt, milk, raspberries, maple syrup (if using), salt, and vanilla extract. Blend until smooth and creamy.
- In a small bowl, melt dark chocolate and coconut oil using a double boiler or microwave until smooth.
- Layer fresh raspberries at the bottom of a jar, pour in the blended oat mixture, drizzle with melted chocolate. Refrigerate for at least 15 minutes before serving.
Nutrition
- Serving Size: 1 jar (250g)
- Calories: 350
- Sugar: 15g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://epichistorian.com/blended-raspberry-oats/