Blueberry Coconut Chia Seed Pudding
Indulge in the refreshing delight of Blueberry Coconut Chia Seed Pudding, a nutritious and satisfying treat perfect for breakfast or as a snack. This simple yet delicious recipe combines creamy coconut milk with nutrient-rich chia seeds and bursts of sweet blueberries, creating a wholesome dish without added sugars. Ideal for meal prep, you can whip it up in just a few minutes and leave it to chill overnight for an easy grab-and-go option. Top it with fresh fruits, nuts, or a drizzle of honey for an extra layer of flavor. Enjoy this guilt-free dessert anytime!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately four people 1x
- Category: Dessert
- Method: Refrigerating
- Cuisine: Vegan
Ingredients
Scale
- 1 can lite coconut milk (13.5oz)
- 1/4 cup water
- 1 tsp vanilla extract
- 6 tbsp chia seeds
- 1 1/2 cup frozen blueberries
- 2 tbsp water (for blueberry sauce)
Instructions
- In a mixing bowl, combine lite coconut milk, water, vanilla extract, and chia seeds. Mix thoroughly.
- Refrigerate the mixture for at least 6 hours or overnight to allow the chia seeds to expand.
- While it's chilling, prepare the blueberry sauce by heating frozen blueberries and 2 tbsp water in a saucepan over medium heat until berries burst, about 3-5 minutes.
- Mash the berries gently and simmer for an additional 10 minutes until thickened; let cool.
- Once chilled, layer the chia pudding into jars and top with cooled blueberry sauce.
Nutrition
- Serving Size: 1 jar (200g)
- Calories: 230
- Sugar: 8g
- Sodium: 35mg
- Fat: 11g
- Saturated Fat: 9g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://epichistorian.com/blueberry-coconut-chia-seed-pudding/