Cinnamon Apple Cottage Cheese Bites
Cinnamon Apple Cottage Cheese Bites are delightful, protein-packed mini snacks that offer a healthy twist to your snacking routine. With their sweet apple flavor complemented by warm cinnamon, these bites make for the perfect on-the-go treat. Ideal for busy mornings, post-workout fuel, or simply as a nutritious snack throughout the day, they are easy to prepare in just 30 minutes. These versatile bites can be customized with your favorite fruits and toppings, making them a hit with both kids and adults alike.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 12 bites 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup rolled oats
- 1/2 cup applesauce or 1 small grated apple
- 1 large egg
- 1/2 tsp cinnamon
- 1 tbsp honey or maple syrup (optional)
- 1/2 tsp baking powder
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C) and grease a mini muffin pan.
- In a mixing bowl, combine cottage cheese, rolled oats, applesauce or grated apple, egg, cinnamon, honey or maple syrup (if using), baking powder, and salt until well mixed.
- Allow the batter to rest for 5 minutes so the oats can absorb moisture.
- Scoop the mixture into the mini muffin pan, filling each cup almost to the top.
- Bake for 18–20 minutes until lightly golden and set.
- Let cool for a few minutes before transferring to a wire rack.
Nutrition
- Serving Size: 1 bite (30g)
- Calories: 50
- Sugar: 2g
- Sodium: 40mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 20mg
Find it online: https://epichistorian.com/cinnamon-apple-cottage-cheese-bites/