Cottage Cheese Peanut Butter Mousse
Indulge in the delightful Creamy Cottage Cheese Peanut Butter Mousse—a luscious dessert that combines protein-packed cottage cheese with the rich flavor of peanut butter. This quick and easy mousse is perfect for any occasion, whether you’re treating yourself after a long day or impressing guests at a gathering. With natural sweeteners like maple syrup, this dessert keeps your sugar levels in check while satisfying your sweet tooth. Customize it with your favorite toppings, from fresh fruits to crunchy nuts, for an extra touch of flavor and texture. Enjoy guilt-free indulgence with every spoonful!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Ingredients
Scale
- 1 cup full-fat cottage cheese
- ¼ cup natural peanut butter
- 2 tbsp maple syrup (or sugar-free alternative)
- 1 tsp vanilla extract
- ¼ tsp salt (optional)
- 1-2 tbsp milk or heavy cream (if needed)
- 2 oz dark chocolate chips (for topping)
- 1 tsp coconut oil
- Chopped peanuts (for garnish)
Instructions
- In a high-speed blender or food processor, combine cottage cheese, peanut butter, maple syrup, vanilla extract, and salt. Blend until smooth and creamy.
- If too thick, add milk or heavy cream—blend again until desired texture is reached.
- Transfer the mousse to a bowl and refrigerate for 15–20 minutes to set.
- In a microwave-safe bowl, melt dark chocolate chips and coconut oil in short bursts until smooth.
- Divide mousse into bowls or jars, drizzle with melted chocolate, and sprinkle with chopped peanuts.
Nutrition
- Serving Size: 1/4 cup (100g)
- Calories: 220
- Sugar: 4g
- Sodium: 340mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 10mg
Find it online: https://epichistorian.com/cottage-cheese-peanut-butter-mousse/