Crispy Parmesan Polenta Rounds
Discover the deliciously crunchy Crispy Parmesan Polenta Rounds, a delightful fusion of creamy cornmeal and a crispy exterior. Perfect as appetizers or snacks, these versatile bites are not only gluten-free but also full of flavor and nutrition. With a simple recipe that requires just a handful of ingredients, you can easily impress your guests or treat yourself to these savory delights. Customize them with your favorite dips or toppings for an even more delightful experience!
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: Approximately 12 servings 1x
- Category: Appetizer
- Method: Frying and Baking
- Cuisine: Italian
Ingredients
- Cornmeal
- Vegetable broth
- Parmesan cheese
- Salt
- Black pepper
- All-purpose flour (or gluten-free flour)
- Eggs (or flaxseed meal mixed with water for vegan alternative)
- Breadcrumbs
Instructions
- In a mixing bowl, bring vegetable broth to a boil. Gradually whisk in cornmeal until thickened.
- Stir in grated Parmesan cheese, salt, and black pepper.
- Pour the mixture into a lined baking sheet and spread evenly to about ½ inch thickness. Allow cooling until firm.
- Cut into rounds using a cutter or glass and set aside.
- Prepare three bowls for flour, beaten eggs (or flaxseed mixture), and breadcrumbs.
- Coat each round by dipping in flour, then egg mixture, and finally breadcrumbs.
- Heat oil in a non-stick frying pan over medium heat and fry each round until golden brown on both sides (about 3-4 minutes per side).
- Transfer fried rounds onto a baking sheet lined with parchment paper and bake at 400°F (200°C) for an additional 5-10 minutes until crisp.
Nutrition
- Serving Size: 1 round (30g)
- Calories: 120
- Sugar: 0g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 30mg
Find it online: https://epichistorian.com/crispy-parmesan-polenta-rounds/