Deliciously Easy Pineapple Chicken and Rice
Deliciously Easy Pineapple Chicken and Rice is the perfect weeknight meal that brings vibrant flavors and healthy ingredients to your table. This dish features tender chicken coated in a sweet and tangy pineapple sauce, complemented by colorful bell peppers. Ready in just 30 minutes, it’s ideal for busy evenings or casual gatherings with family and friends. Plus, it’s versatile enough to accommodate various ingredient swaps, making it a fantastic option for anyone looking to add a tropical twist to their dinner routine.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Asian-inspired
Ingredients
Scale
- 1 tablespoon Olive Oil
- 1 pound Chicken Breast (or Thighs)
- to taste Salt
- to taste Black Pepper
- 1 medium Red Bell Pepper
- 1 cup Pineapple Juice
- 1 tablespoon Low-Sodium Soy Sauce
- 2 tablespoons Honey (or Maple Syrup)
- 1 tablespoon Rice Vinegar
- 2 cloves Garlic (minced)
- 1 teaspoon Ginger (freshly grated)
- 1 tablespoon Cornstarch
- 2 tablespoons Water
Instructions
- Prepare all ingredients by chopping the bell pepper, mincing the garlic, and grating the ginger.
- In a large skillet over medium-high heat, heat olive oil. Season chicken with salt and pepper; cook until golden brown, about 6–8 minutes per side.
- Add bell pepper, garlic, and ginger to the skillet; sauté for 2 minutes until fragrant.
- Pour in pineapple juice, soy sauce, honey, and rice vinegar; mix well.
- Combine cornstarch with water in a small bowl to create a slurry. Stir into the skillet until sauce thickens, about 2–3 minutes.
- Serve over steamed rice or cauliflower rice.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 305
- Sugar: 12g
- Sodium: 665mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg