Easy Chia Seed Pudding
Looking for a nutritious and delicious treat? Easy Chia Seed Pudding is your go-to solution! This creamy pudding offers a delightful combination of flavor and health benefits, making it perfect for breakfast or a satisfying snack. With just four simple ingredients, you can whip up this delightful dish in minutes—ideal for busy mornings or leisurely brunches. Not only is it quick to prepare, but it’s also incredibly customizable. Add your favorite toppings, adjust the sweetness to your liking, and enjoy a wholesome dessert that fits any occasion.
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 2
- Category: Dessert
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 1 cup milk (or milk alternative)
- ¼ cup chia seeds
- 2 tbsp maple syrup (or preferred sweetener)
- ½ tsp vanilla extract
- Dash of sea salt (optional)
Instructions
- In a jar with a tight-fitting lid, combine all the ingredients.
- Seal the jar and shake vigorously for about 1 minute to mix well.
- Refrigerate for at least 1 hour, preferably overnight, shaking every 20 minutes during the first hour to prevent clumping.
- Once set, serve with your choice of toppings like fresh fruit or nuts.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 230
- Sugar: 10g
- Sodium: 100mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 11g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://epichistorian.com/easy-chia-seed-pudding/