Easy Peanut Butter Protein Oatmeal Cups
Discover the delicious world of Easy Peanut Butter Protein Oatmeal Cups, a perfect solution for busy mornings or a quick snack anytime during the day. These delightful bites are packed with protein and healthy fats, making them not only nutritious but also satisfying. In just 10 minutes, you can whip up these treats that are sure to please both kids and adults alike. With the rich flavor of peanut butter combined with chocolate chips, these cups provide an energy boost without the sugar crash. Versatile and easy to customize, they can be enjoyed as breakfast, post-workout fuel, or even dessert!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: 4 servings 1x
- Category: Dessert
- Method: No-bake
- Cuisine: American
Ingredients
Scale
- 1 serving vanilla protein powder
- 1/3 cup dry oats
- 1/4 cup peanut butter (sugar-inclusive variant)
- 1/3 cup milk chocolate chips
- 1 tablespoon almond or skim milk (optional)
Instructions
- In a mixing bowl, combine dry oats and vanilla protein powder until evenly mixed.
- Add peanut butter and milk chocolate chips to the bowl. If needed, pour in almond or skim milk to help bind the mixture. Stir well until fully combined.
- Scoop the mixture into a muffin tin, filling each cavity about three-quarters full.
- Refrigerate for about 30 minutes until firm. Once set, pop them out and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8g
- Sodium: 75mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg