Easy Pineapple Chicken and Rice
Easy Pineapple Chicken and Rice is a delicious dish that combines tender chicken with sweet pineapple and fluffy rice, creating a delightful balance of flavors. This one-pan meal is not only quick to prepare but also perfect for busy weeknights or gatherings. The vibrant colors and enticing aroma of this dish will make it a favorite at your dinner table.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4
- Category: Dinner
- Method: Skillet cooking
- Cuisine: Tropical
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts, diced
- 2 cups long-grain white rice
- 1 cup chicken broth
- 1 cup bell pepper, diced (any color)
- ½ cup onion, chopped
- 2 cloves garlic, minced
- 1 can (15 oz) pineapple chunks in juice, drained
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- In a large skillet, heat olive oil over medium heat. Add the diced chicken and cook until browned and cooked through (5-7 minutes). Season with salt and pepper.
- Stir in the chopped onions, bell peppers, and garlic; sauté for an additional 3-4 minutes until softened.
- Mix in the rice, then pour in the reserved pineapple juice and chicken broth to ensure there's enough liquid for cooking.
- Fold in the pineapple chunks and soy sauce; bring to a boil over medium-high heat.
- Once boiling, reduce the heat to low, cover the skillet, and let simmer for about 20-25 minutes until the rice is tender.
Nutrition
- Serving Size: 1 cup (230g)
- Calories: 365
- Sugar: 9g
- Sodium: 640mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 70mg