Ginger Soy Glazed Cod
Ginger Soy Glazed Cod is a delicious and healthy dish that combines tender cod fillets with a sweet-savory ginger-soy marinade. This easy-to-make recipe is perfect for busy weeknights or special gatherings, showcasing the delightful flavors of cod in an exciting way. With its quick preparation time and ability to pair beautifully with various sides, this dish is sure to impress your family and guests alike.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 2 tbsp fresh ginger, grated
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 1 tbsp lemon juice
- 2 green onions, chopped (for garnish)
- 1 tbsp toasted sesame seeds (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, whisk together low-sodium soy sauce, honey, grated ginger, and lemon juice until well combined.
- Place cod fillets in a shallow dish and pour half of the marinade over them. Let marinate for 15-30 minutes.
- Arrange marinated fillets on a greased baking sheet and brush with the remaining marinade. Bake for 12-15 minutes until the fish flakes easily.
- If desired, toast sesame seeds in a skillet over medium heat until golden brown.
- Serve garnished with chopped green onions and optional toasted sesame seeds alongside steamed rice or fresh vegetables.
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 220
- Sugar: 8g
- Sodium: 440mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://epichistorian.com/ginger-soy-glazed-cod/