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Healthy Chicken and Vegetables Skillet

Healthy Chicken and Vegetables Skillet
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Healthy Chicken and Vegetables Skillet is a vibrant one-pan dish that harmonizes tender chicken with an array of colorful vegetables, all seasoned to perfection. This meal is designed for those busy weeknights when you crave something nutritious yet easy to prepare. In just 35 minutes, you can whip up a delightful dinner that the whole family will enjoy. Featuring wholesome ingredients and a delicious flavor profile, this skillet recipe is perfect for anyone looking to maintain a healthy lifestyle without sacrificing taste. Say goodbye to multiple pans and hello to effortless cleanup with this family-friendly favorite.

Ingredients

Scale
  • 2 tablespoons olive oil divided
  • 1 pound boneless skinless chicken breasts cut into 1-inch pieces
  • Salt and fresh ground black pepper to taste
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon dried thyme
  • ½ teaspoon dried rosemary
  • ½ teaspoon paprika
  • ¼ to ½ teaspoon chili powder
  • 1 small yellow onion thinly sliced
  • 3 cups bite-size broccoli florets
  • 1 zucchini thinly sliced and cut into half-moons
  • 1 small yellow bell pepper cut into 1-inch chunks
  • 1 small red bell pepper cut into 1-inch chunks
  • ¼ cup low sodium chicken broth (you can also use dry white apple vinegar, apple juice, or water)
  • Chopped fresh parsley for garnish

Instructions

  1. Cut the chicken into 1-inch pieces, season with salt and pepper, and set it aside.
  2. In a small bowl, mix together garlic powder, onion powder, thyme, rosemary, paprika, and chili powder. Sprinkle half of the seasoning mix over the chicken.
  3. Drizzle ½ tablespoon of olive oil over the chicken, tossing it to coat evenly.
  4. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
  5. Add the chicken and cook for 6 to 8 minutes, turning occasionally until browned and fully cooked.
  6. Transfer the chicken to a plate, cover it, and set aside.
  7. Return the skillet to heat with remaining olive oil.
  8. Add onions and cook for about 2 minutes until they start to soften.
  9. Then add broccoli, zucchini, and bell peppers; if needed add more oil.
  10. Season with remaining spice mix along with some salt and pepper; cook for about 4 to 6 minutes until vegetables are crisp-tender.
  11. Pour in chicken broth (or your chosen alternative) and stir well.
  12. Return cooked chicken along with any juices back into the skillet; stir everything together.
  13. Cook for another minute until heated through.
  14. Remove from heat; taste and adjust seasoning if necessary.
  15. Garnish with chopped parsley before serving.

Nutrition

Find it online: https://epichistorian.com/healthy-chicken-and-vegetables-skillet/