Healthy Chicken Parmesan
This Healthy Chicken Parmesan Recipe offers a delicious and nutritious twist on the classic Italian dish. With its crispy whole wheat breadcrumb coating and rich marinara sauce, this baked version is perfect for satisfying your cravings while keeping health in mind. It’s easy to prepare, making it an ideal choice for busy weeknights or family gatherings. Serve it over whole wheat pasta or a fresh salad for a complete meal that everyone will love!
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts
- ½ cup whole wheat flour
- 3 large eggs
- 1 cup whole wheat bread crumbs (unseasoned)
- ½ cup grated Parmesan cheese
- ¼ teaspoon black pepper
- 2 teaspoons dried basil
- 2 teaspoons dried parsley
- 1.5 cups marinara sauce
- 1.5 cups shredded mozzarella
Instructions
- Butterfly and pound the chicken breasts until about ¼ inch thick.
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Set up three shallow bowls: one with flour, one with whisked eggs, and one with breadcrumbs mixed with Parmesan cheese, pepper, basil, and parsley.
- Coat each chicken cutlet in flour, dip in egg, then coat with the breadcrumb mixture.
- Arrange breaded cutlets on the baking sheet and bake for 15 minutes; flip them over and bake for another 15 minutes until golden brown.
- Top each cutlet with marinara sauce and mozzarella cheese; broil for about 2 minutes until cheese melts.
Nutrition
- Serving Size: 1 chicken cutlet (approximately 200g)
- Calories: 390
- Sugar: 6g
- Sodium: 720mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 39g
- Cholesterol: 190mg
Find it online: https://epichistorian.com/healthy-chicken-parmesan-recipe/