Healthy Pumpkin Oatmeal Bars
Indulge in the delightful taste of Healthy Pumpkin Oatmeal Bars, a perfect blend of nutrition and flavor. These bars are packed with wholesome ingredients, including pumpkin puree and rolled oats, making them an ideal choice for breakfast, snacks, or even dessert. Naturally sweetened with pure maple syrup and coconut sugar, they cater to various dietary needs as they are gluten-free, dairy-free, and refined sugar-free. Whether you enjoy them warm or at room temperature, these bars are versatile enough to satisfy your cravings throughout the year.
- Prep Time: 15 minutes
- Cook Time: 26 minutes
- Total Time: 41 minutes
- Yield: Approximately 16 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 large eggs
- ½ cup pumpkin puree
- ⅓ cup pure maple syrup
- ¼ cup coconut sugar
- ½ cup melted coconut oil
- 1 tsp vanilla extract
- ⅔ cup oat flour
- ¾ cup rolled oats (gluten-free or regular)
- 1 tbsp pumpkin pie spice
- ½ tsp baking soda
- ½ cup chocolate chips
Instructions
- Preheat your oven to 350ºF. Line or grease an 8×8 inch baking pan with parchment paper.
- In a large mixing bowl, whisk together the eggs, pumpkin puree, maple syrup, coconut sugar, melted coconut oil, and vanilla extract until smooth.
- Add oat flour, rolled oats, pumpkin pie spice, and baking soda to the wet mixture; stir until well combined.
- Fold in chocolate chips evenly into the batter.
- Pour the batter into the prepared baking pan and sprinkle extra chocolate chips on top if desired.
- Bake for 24–26 minutes or until a toothpick inserted comes out clean.
- Allow to cool for at least 10 minutes before cutting into bars.
Nutrition
- Serving Size: 1 bar (45g)
- Calories: 155
- Sugar: 8g
- Sodium: 65mg
- Fat: 7g
- Saturated Fat: 6g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 30mg
Find it online: https://epichistorian.com/healthy-pumpkin-oatmeal-bars/