High Protein Cheesecake Jars
Indulge in the delightful taste of High Protein Cheesecake Jars, a nutritious dessert that combines creamy cottage cheese and Greek yogurt for a healthy twist on traditional cheesecake. With just five ingredients, this no-bake treat is packed with 30 grams of protein per serving, making it perfect for meal prep or as a post-workout snack. Customize your jars with fresh fruits and toppings to create a unique dessert every time. In only 15 minutes, you can whip up these charming jars that are not only satisfying but also visually appealing, making them ideal for gatherings or a cozy night in. Enjoy this guilt-free indulgence that’s both easy to make and packed with flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Approximately 4 servings 1x
- Category: Dessert
- Method: No-bake
- Cuisine: American
Ingredients
- 2 cups cottage cheese (2% MF)
- 4 tablespoons maple syrup
- 3 cups plain Greek yogurt (full fat)
- 2 cups crushed graham crackers
- 1 cup mixed berries
Instructions
- Blend the cottage cheese in a food processor until smooth, then add the maple syrup and blend again.
- In a mixing bowl, combine the cottage cheese mixture with Greek yogurt using a silicone spatula until well blended.
- Layer your jars starting with crushed graham crackers at the bottom, followed by the cheesecake mixture, then repeat layers and top with fresh berries.
Nutrition
- Serving Size: 1 jar (150g)
- Calories: 300
- Sugar: 18g
- Sodium: 90mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 20mg
Find it online: https://epichistorian.com/high-protein-cheesecake-jars-recipe/