Homemade Tropical Fruit Cups
Dive into a tropical paradise with these Homemade Tropical Fruit Cups! This refreshing and colorful snack combines a vibrant mix of fresh fruits, making it not only visually stunning but also packed with essential vitamins and fiber. Perfect for summer gatherings, picnics, or simply as a nutritious treat for busy days, these fruit cups are customizable to suit your taste. In just 30 minutes, you can whip up this delightful dish that will leave everyone craving more. Serve them as individual cups or as a family-style bowl, and enjoy the burst of tropical flavors in every bite!
- Prep Time: 30 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 6 servings 1x
- Category: Snack
- Method: Mixing
- Cuisine: Tropical
Ingredients
Scale
- 1 pineapple
- 2 quarts strawberries
- 2 mangoes
- 30 ounces mandarin oranges (drained)
- 5 kiwi
- 3 bananas
- 1 teaspoon fresh lime juice
- 1 tablespoon sugar (optional)
Instructions
- Wash all fruits under cold water and drain.
- Core and chop the pineapple into bite-sized pieces.
- Stem and slice strawberries; add to the mixing bowl.
- Peel and slice mangoes; toss with other fruits.
- Drain mandarin oranges and add to the bowl.
- Peel and chop kiwi; mix in gently.
- Peel and slice bananas; combine all fruits together.
- Squeeze lime juice over the mixture; sprinkle sugar if desired.
- Gently stir until well mixed and serve in plastic cups.
Nutrition
- Serving Size: 1 serving
- Calories: 95
- Sugar: 18g
- Sodium: 2mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://epichistorian.com/homemade-tropical-fruit-cups/