Indian Overnight Oats
Indulge in the delightful taste of Indian Overnight Oats, a creamy and nutritious breakfast option that combines the aromatic flavors of cardamom and saffron. This quick and easy dish requires no cooking, making it perfect for busy mornings or as a wholesome snack. With rolled oats and chia seeds as its base, this recipe is not only rich in fiber and protein but also customizable to suit your taste. Top it with crunchy pistachios or fresh fruits to add an extra layer of flavor. Enjoy the unique fusion reminiscent of traditional Indian desserts like Kulfi ice cream, bringing a touch of indulgence to your everyday routine.
- Prep Time: 2 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 1
- Category: Breakfast
- Method: No cooking required
- Cuisine: Indian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or plant-based alternative)
- 2 tablespoons sugar (or honey/maple syrup)
- 2 teaspoons chia seeds
- 1/4 teaspoon cardamom powder
- 1 pinch salt
- 1 pinch saffron (crushed)
- 3 tablespoons raw pistachios (chopped)
Instructions
- In a mason jar or container, combine rolled oats, milk, sugar, chia seeds, cardamom powder, salt, and crushed saffron. Stir well until evenly mixed.
- Cover tightly and refrigerate for at least 6 hours or up to 2 days to allow the oats to soften.
- Before serving, stir in half of the chopped pistachios. Adjust sweetness if desired by adding more sugar. Top with remaining pistachios.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 12g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 10mg
Find it online: https://epichistorian.com/indian-overnight-oats/