Italian Pasta Fagioli Soup
Indulge in the heartwarming comfort of Italian Pasta Fagioli Soup, a delightful blend of lean ground turkey, vibrant vegetables, and nutritious beans simmered in a rich broth. This classic Italian soup is perfect for cozy weeknight dinners or gatherings with loved ones. Its savory flavors and wholesome ingredients will leave everyone coming back for more. Easy to prepare and fully customizable, it’s a dish that showcases the beauty of simple cooking with delicious results.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Simmering
- Cuisine: Italian
Ingredients
Scale
- 1 tablespoon olive oil
- 1 pound ground turkey or chicken sausage
- 1 large yellow onion
- 3 medium carrots
- 2 medium celery ribs
- 4 cloves garlic
- 5 cups low sodium chicken broth
- 1 can cannellini beans
- 1 can red kidney beans
- 1 can diced tomatoes
- 1 cup dried pasta (elbow macaroni or ditalini)
- Fresh herbs: rosemary and thyme
Instructions
- Heat olive oil in a large soup pot over medium-high heat. Add the ground turkey sausage and cook for about 4–5 minutes until browned.
- Stir in diced onion, carrots, celery, rosemary, thyme, and parsley. Sauté for around 6 minutes until the vegetables soften.
- Add minced garlic and cook for an additional minute until fragrant.
- Pour in chicken broth, cannellini beans, kidney beans, diced tomatoes (with juices), salt, pepper, and bay leaves. Bring to a boil then reduce to a simmer for 5 minutes.
- Incorporate pasta into the soup and simmer for another 9–10 minutes until al dente.
- Remove bay leaves before serving and enjoy your hearty soup!
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 310
- Sugar: 5g
- Sodium: 520mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 10g
- Protein: 22g
- Cholesterol: 70mg
Find it online: https://epichistorian.com/italian-pasta-fagioli-soup/