Juicy Pineapple Teriyaki Chicken
Juicy Pineapple Teriyaki Chicken is a deliciously vibrant dish that combines tender chicken breast with sweet pineapple and a homemade teriyaki sauce. Perfect for busy weeknights or special occasions, this recipe is quick to prepare and sure to impress friends and family alike. With its rich flavors from fresh ginger, garlic, and tangy pineapple juice, each bite is a tropical delight. Serve it over steamed rice, quinoa, or in lettuce wraps for a fun twist!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 tablespoon olive oil
- 1 pound skinless, boneless chicken breasts
- 2 cups broccoli flowers
- 1 red bell pepper
- 2 cups fresh pineapple chunks
- 1/4 cup reduced-sodium soy sauce
- 1/4 cup pineapple juice
- 3 tablespoons honey
- 2 teaspoons freshly grated ginger
Instructions
- Begin by dicing the chicken into uniform cubes. Chop the vegetables.
- Heat olive oil in a large skillet over medium-high heat. Add chicken, season with salt and pepper, and cook until golden brown (5–7 minutes).
- Stir in minced garlic and add broccoli and bell pepper. Sauté until vegetables are tender (3–5 minutes).
- In a bowl, whisk together soy sauce, pineapple juice, honey, sesame oil, and ginger. Pour over chicken and vegetables in the skillet.
- Add fresh pineapple chunks to the skillet and cook for an additional 2–3 minutes until heated through.
- Serve hot with optional garnishes like chopped green onions and sesame seeds.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 16g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 90mg
Find it online: https://epichistorian.com/juicy-pineapple-teriyaki-chicken/