Lemon Garlic Parmesan Chicken Tenders
Lemon Garlic Parmesan Chicken Tenders are a delightful twist on a classic dish, perfectly suited for busy weeknights or entertaining guests. These crispy chicken strips are coated with a zesty blend of garlic, Parmesan cheese, and fresh lemon juice, resulting in a crunchy exterior that beautifully complements the juicy chicken inside. Not only are they quick to prepare—ready in just 35 minutes—but they’re also incredibly versatile. Serve them as a main course alongside your favorite sides, toss them into wraps, or present them as crowd-pleasing appetizers. Enjoy the burst of flavor with every bite!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 pound)
- 4 cloves fresh garlic, minced
- 1 cup grated Parmesan cheese
- 2 tablespoons freshly squeezed lemon juice
- 1 cup panko breadcrumbs
- Salt and pepper to taste
- Nonstick cooking spray
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick cooking spray.
- Slice chicken breasts into tender-sized strips and season generously with salt and pepper.
- In a bowl, combine panko breadcrumbs, grated Parmesan cheese, minced garlic, and salt.
- Drizzle lemon juice over the seasoned chicken strips and coat each piece thoroughly in the breadcrumb mixture.
- Arrange the coated chicken strips on the prepared baking dish and bake for 20-25 minutes until golden brown and cooked through.
- Drizzle with additional lemon juice before serving.
Nutrition
- Serving Size: 3 tenders (150g)
- Calories: 320
- Sugar: 0g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 85mg
Find it online: https://epichistorian.com/lemon-garlic-parmesan-chicken-tenders/