Maple Dijon Quinoa Harvest Bowl
Indulge in the vibrant flavors of the Maple Dijon Quinoa Harvest Bowl, a wholesome dish perfect for autumn. This delightful bowl features roasted sweet potatoes, crisp apples, and nutrient-packed quinoa, all brought together with a tangy maple Dijon vinaigrette. Ideal for cozy family dinners or as a show-stopping potluck dish, this harvest bowl is not only visually stunning but also loaded with health benefits. Each bite offers a satisfying mix of textures and tastes, making it a favorite for both plant-based enthusiasts and anyone seeking a nutritious meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Salad
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb sweet potatoes
- 1 tbsp olive oil
- 1/3 cup dry quinoa
- 6 cups baby greens
- 1 apple
- 1 avocado (optional)
- 1 oz pecans
- 2 tbsp dried cranberries
- 1/4 cup olive oil (for dressing)
- 1/4 cup balsamic vinegar
- 1 tsp Dijon mustard
- 2 tsp maple syrup
Instructions
- Preheat the oven to 400°F. Line a baking sheet with parchment paper.
- Toss diced sweet potatoes with olive oil, salt, and pepper. Roast for 20–25 minutes until tender.
- Rinse quinoa and cook according to package instructions; set aside.
- Whisk together dressing ingredients in a mixing bowl.
- In a large bowl, layer baby greens, cooked quinoa, roasted sweet potatoes, diced apple, avocado (if using), pecans, and cranberries. Drizzle with dressing before serving.
Nutrition
- Serving Size: 1 bowl (about 350g)
- Calories: 380
- Sugar: 9g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 12g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://epichistorian.com/maple-dijon-quinoa-harvest-bowl/