Marinated Salmon
Elevate your dinner experience with this delectable marinated salmon recipe, a perfect blend of fresh ingredients that brings out the best in this fish. Marinated in olive oil, honey, soy sauce, and fragrant herbs, this dish is not only quick to prepare but also bursting with flavor. Whether grilled or baked, the salmon remains tender and juicy, making it an ideal choice for family meals or gatherings. Serve it alongside fresh salads or grains for a wholesome, satisfying meal that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Baking
- Cuisine: American
Ingredients
Scale
- 4 salmon fillets (4-6 ounces each)
- 4 tablespoons olive oil
- 1 ½ tablespoons honey
- 1 ½ tablespoons soy sauce
- 1 teaspoon lemon zest
- 2 teaspoons chopped fresh parsley
- 2 teaspoons fresh thyme leaves
- ½ teaspoon salt
- ¼ teaspoon pepper
- ½ teaspoon minced garlic
- Lemon wedges for serving
Instructions
- Prepare the Marinade: In a mixing bowl, whisk together olive oil, honey, soy sauce, lemon zest, parsley, thyme, salt, and pepper. Add minced garlic and mix well.
- Marinate the Salmon: Place salmon fillets in a resealable bag, pour marinade over them, seal the bag tightly and shake gently to coat evenly. Refrigerate for at least 30 minutes (up to 6 hours).
- Cooking Instructions: For Grilling: Preheat grill to medium-high heat. Remove salmon from marinade; grill for about 5–6 minutes on each side. For Baking: Preheat oven to 425°F (220°C). Place salmon on a lined baking sheet; bake for approximately 15 minutes or until cooked through.
- Serve: Brush reserved marinade over each fillet before serving and enjoy with lemon wedges.
Nutrition
- Serving Size: 1 salmon fillet (150g)
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://epichistorian.com/marinated-salmon/