Mediterranean Chicken Meatballs
Mediterranean Chicken Meatballs are a flavorful and healthy twist on classic meatballs, perfect for any occasion. These protein-packed bites combine lean ground chicken with tangy feta cheese, savory sun-dried tomatoes, and a blend of aromatic herbs. They are quick to prepare, making them an ideal choice for busy weeknights or special gatherings. Enjoy these delightful meatballs served over pasta, nestled in pita bread, or alongside a fresh salad for a complete meal that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 18 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb ground chicken (or turkey)
- 1/4 cup whole wheat panko breadcrumbs
- 1 egg
- 1/3 cup sun-dried tomatoes (chopped)
- 1/4 cup feta cheese
- 1/4 cup parmesan cheese
- 2 cloves garlic (minced)
- 1/4 cup green onions (chopped)
- 2 tablespoons fresh parsley (chopped)
- Salt and black pepper to taste
Instructions
- Preheat your oven to 400°F. Line a baking sheet with parchment paper.
- In a large bowl, combine the ground chicken, breadcrumbs, egg, sun-dried tomatoes, feta cheese, parmesan cheese, minced garlic, green onions, parsley, salt, and black pepper. Mix until just combined.
- Using a cookie scoop, form the mixture into approximately 2-inch meatballs and place them on the prepared baking sheet.
- Bake for 20 to 25 minutes or until lightly browned and cooked through.
- Serve warm with a squeeze of lemon juice over the top if desired.
Nutrition
- Serving Size: 1 meatball (about 40g)
- Calories: 90
- Sugar: 0g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 35mg
Find it online: https://epichistorian.com/mediterranean-chicken-meatballs/