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Mediterranean Lentil Soup

Mediterranean Lentil Soup
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Mediterranean Lentil Soup is a nourishing and flavorful dish that perfectly combines hearty lentils, vibrant vegetables, and aromatic spices. This quick and easy recipe is ideal for busy weeknights or cozy dinners, delivering a satisfying bowl of comfort in under an hour. With the refreshing zest of lemon and the warm undertones of cumin and coriander, each spoonful offers a delightful experience. Packed with protein and fiber, this soup is not only delicious but also a healthy choice for any meal. Customize it with seasonal vegetables or leafy greens for added nutrition. Enjoy it as a main course or pair it with crusty bread for a fulfilling dining experience.

Ingredients

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  • Olive oil
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3–4 garlic cloves, minced
  • 2 tbsp tomato paste
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp smoked paprika
  • 1 tsp dried oregano
  • 1 ½ cups brown or green lentils (rinsed)
  • 6 cups vegetable broth (or chicken broth)
  • 1 bay leaf
  • 1 can diced tomatoes (or 2 fresh, chopped)
  • 2 cups fresh spinach or kale (optional)
  • Juice of 1 lemon
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Heat olive oil in a large pot over medium heat. Sauté diced onion, carrots, and celery for 5–7 minutes until softened.
  2. Add minced garlic, tomato paste, cumin, coriander, smoked paprika, and oregano; cook for 1–2 minutes until fragrant.
  3. Stir in lentils, broth, bay leaf, and diced tomatoes. Bring to a boil then reduce to simmer for 25–30 minutes until lentils are tender.
  4. Add fresh spinach or kale until wilted. Stir in lemon juice; season with salt and pepper to taste.

Nutrition

Find it online: https://epichistorian.com/mediterranean-lentil-soup/