Refreshing Orzo Salad
Elevate your gatherings with this vibrant Orzo Salad, a delightful blend of fresh vegetables and zesty dressing. Perfect for potlucks, barbecues, or simply a nutritious meal prep option, this salad bursts with flavor in every bite. The mix of colorful cherry tomatoes, crisp cucumbers, and briny olives creates an appealing dish that’s both satisfying and healthy. Plus, it’s easy to whip up in just 20 minutes! Whether served as a main course or side dish, this Orzo Salad is sure to impress family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Boiling/Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup uncooked orzo
- 10 oz cherry tomatoes, halved
- 2 medium cucumbers, quartered
- 1/3 cup black olives, sliced
- 1/3 cup green olives, sliced
- 4 oz crumbled feta cheese
- 2 oz baby spinach
- 1/4 cup extra virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- 2 tablespoons balsamic vinegar
- 1 tablespoon Dijon mustard
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- freshly ground black pepper (to taste)
Instructions
- Cook the orzo: Boil salted water in a large pot. Add orzo and cook until al dente according to package instructions. Drain and set aside.
- Make the dressing: Whisk together olive oil, lemon juice, balsamic vinegar, Dijon mustard, oregano, salt, and pepper in a mixing bowl.
- Combine ingredients: In a large bowl, mix the drained orzo with cherry tomatoes, cucumbers, olives, feta cheese, and spinach. Pour the dressing over the salad and gently toss until evenly coated.
- Serve: Let sit for about 10 minutes before serving to allow flavors to meld.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 360mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 15mg
Find it online: https://epichistorian.com/orzo-salad/