Pasta e Fagiole
Pasta e Fagiole is a comforting Italian dish that combines hearty pasta with protein-packed beans, creating a satisfying meal perfect for any occasion. This delightful soup is not only nourishing but also incredibly easy to make, making it an ideal choice for busy weeknights or family gatherings. With rich flavors from fresh vegetables and savory turkey, this version of Pasta e Fagiole is sure to please everyone at the table. Whether served as a main dish or a side, each bowl is filled with warmth and comfort, making it an excellent addition to your culinary repertoire.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Simmering
- Cuisine: Italian
Ingredients
Scale
- 3 Tablespoons Olive Oil
- 2 Large Garlic Cloves, Minced
- 1 Large Carrot, Finely Chopped
- 2 Celery Stalks, Finely Chopped
- 1 Small Onion, Finely Chopped
- 1/3 Cup Finely Chopped turkey strips
- 1 (28 Ounce) Can Chopped Tomatoes
- 1 Quart Chicken Broth
- 2 Cups Water
- 2 (14 Ounce) Tins Cannellini Beans
- 2 Cups Small Pasta (Tubettini or Ditalini)
- Fresh Chopped Parsley
- Salt & Pepper
- Dash Of Red Pepper Flakes
Instructions
- Heat olive oil in a large pot over medium heat. Sauté chopped onion, carrot, celery, and turkey until softened.
- Stir in minced garlic and cook for an additional minute.
- Add chicken broth, chopped tomatoes, cannellini beans, and water. Bring to a gentle boil and simmer for 15 minutes.
- Optionally puree some beans for thickening before adding small pasta and half of the parsley. Season with salt, pepper, and red pepper flakes.
- Cook until pasta is al dente; serve hot garnished with remaining parsley.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 670mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 16g
- Cholesterol: 45mg
Find it online: https://epichistorian.com/pasta-e-fagiole/