Peas and Turkey Strips
Peas and turkey strips is a delightful Italian-inspired dish that combines the savory crunch of turkey with the sweetness of peas, enhanced by aromatic garlic and fresh parsley. Ready in just 20 minutes, this vibrant side dish is perfect for weeknight dinners or festive gatherings. Its colorful presentation alongside its rich flavors makes it an excellent complement to grilled chicken, beef, or even pasta dishes. Plus, it’s packed with nutrition from protein-rich turkey and fiber-filled peas, ensuring you enjoy a satisfying meal without sacrificing health. Elevate your culinary repertoire with this simple yet impressive recipe that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Frying
- Cuisine: Italian
Ingredients
Scale
- 3 cups frozen peas (460g)
- 1 cup turkey strips (125g)
- 1 onion (finely chopped)
- 1 clove garlic (finely sliced)
- 1 small bunch fresh parsley (chopped)
- 1-2 tablespoons olive oil (as needed)
- Salt and pepper to taste
Instructions
- In a hot frying pan, cook the turkey strips until crispy. Add olive oil if necessary for moisture.
- Remove the turkey and sauté onions in the same pan until soft and translucent.
- Add sliced garlic to the onions, stirring until fragrant.
- Mix in frozen peas and cook until heated through.
- Combine everything back in the pan with fresh parsley; season with salt and pepper to taste.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 250
- Sugar: 4g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 23g
- Cholesterol: 65mg
Find it online: https://epichistorian.com/peas-and-turkey-strips/