Pineapple Chicken & Rice
Pineapple Chicken & Rice is a delightful one-pot dish that brings the tropical sweetness of pineapple together with tender chicken and vibrant vegetables. This easy-to-make recipe is perfect for family dinners, meal prep, or gatherings, offering a flavorful combination that will impress everyone at the table. With just 15 minutes of preparation time and a handful of fresh ingredients, you can create a nutritious meal that’s both satisfying and quick to prepare. Enjoy this comforting dish garnished with green onions or cilantro for an extra burst of flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless, skinless chicken thighs or breasts, diced
- 1 cup long-grain white rice
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 can (14 oz) pineapple chunks in juice, drained
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and black pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add chicken, season with salt and black pepper, and cook until browned (5-7 minutes).
- Stir in onion, garlic, and bell pepper; cook until softened (3-4 minutes).
- Add rice and toast slightly (1-2 minutes).
- Mix in pineapple chunks and soy sauce.
- Pour in 2 cups of water; bring to a boil.
- Reduce heat to low, cover, and simmer until rice is cooked and liquid is absorbed (20 minutes).
- Let sit covered for 5 minutes before fluffing the rice with a fork.
- Serve hot, garnished with sliced green onions and fresh cilantro if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 560mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 70mg