Pineapple Chicken Rice
Pineapple Chicken Rice is a delightful dish that brings the vibrant flavors of the tropics right to your dinner table. This quick and easy recipe can be prepared in under 30 minutes, making it perfect for busy weeknights or when you want to impress your friends with minimal effort. Featuring tender chicken cooked in a sweet and savory sauce with juicy pineapple chunks, this dish pairs beautifully with fluffy rice. Not only is it satisfying, but it’s also packed with nutritious ingredients. Whether you’re serving it at a family dinner or preparing meal prep for the week, Pineapple Chicken Rice is sure to be a hit.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Ingredients
Scale
- 450 g skinless chicken fillets
- 1 tablespoon olive oil
- 1 onion
- 1 garlic clove
- 1 can pineapple chunks
- 60 ml soy sauce
- 60 ml honey
- 60 ml rice vinegar
- Optional: red chili flakes
- 2 cups cooked rice
Instructions
- Heat olive oil in a large pan over medium heat. Add sliced chicken; cook for 5–6 minutes until golden brown and cooked through. Remove from the pan.
- In the same pan, sauté chopped onion for 2–3 minutes until translucent. Add minced garlic and cook for another minute.
- Stir in drained pineapple chunks, soy sauce, honey, rice vinegar, and red chili flakes (if using). Let simmer for a few minutes.
- Return chicken to the pan; mix well to coat with sauce. Cook for an additional 3–4 minutes.
- Serve hot over cooked rice.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 380
- Sugar: 18g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://epichistorian.com/pineapple-chicken-rice/