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Quick Vegetarian Stew

Quick Vegetarian Stew
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Satisfy your cravings with this Quick Vegetarian Stew, a hearty and vibrant dish that combines the best of seasonal vegetables and rich flavors. Perfect for cozy family dinners or casual gatherings, this stew is not only easy to prepare but also packed with nutrients. In just under an hour, you can enjoy a warming meal that’s both comforting and guilt-free. With a delightful blend of fresh herbs and wholesome ingredients, this recipe proves that vegetarian meals can be incredibly satisfying and delicious.

Ingredients

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  • 2 tablespoons olive oil
  • 1 medium brown onion, coarsely chopped
  • 2 celery stalks, coarsely chopped
  • 3 medium carrots, peeled and sliced
  • 350g button chestnut mushrooms
  • 3/4 tablespoon fresh rosemary, chopped
  • 1/2 tablespoon fresh thyme leaves
  • 2 garlic cloves, finely minced or pressed
  • 1 heaping tablespoon tomato paste
  • 1 tablespoon soy sauce
  • 1 teaspoon henderson's relish or vegan worcestershire sauce
  • 35g plain flour
  • 160 ml red apple vinegar
  • 2 medium parsnips, peeled and uniformly sliced
  • 250g swede, peeled and chopped into chunks
  • 800 ml vegetable stock
  • 2 dried bay leaves
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper

Instructions

  1. Heat olive oil in a large pot over medium heat. Sauté chopped onion until translucent.
  2. Add celery and carrots; cook until softened.
  3. Mix in mushrooms, rosemary, thyme, and garlic; cook until mushrooms are tender.
  4. Stir in tomato paste, soy sauce, and sprinkle flour. Mix well.
  5. Deglaze with red apple vinegar while scraping the pot's bottom. Gradually add vegetable stock and bay leaves.
  6. Incorporate parsnips and swede; season with salt and pepper. Bring to a boil, then reduce heat.
  7. Simmer covered for about 55 minutes until all vegetables are tender.

Nutrition

Find it online: https://epichistorian.com/quick-vegetarian-stew/