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Red Pepper Zucchini Farro Salad

Red Pepper Zucchini Farro Salad
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Delight in the vibrant and nutritious explosion of flavors found in Red Pepper Zucchini Farro Salad. This dish is a delightful blend of nutty farro, roasted red peppers, and tender zucchini that creates a satisfying meal or side. Perfect for any occasion—from picnics to weeknight dinners—this vegan salad can be served warm or chilled, making it an adaptable choice for your dining needs. With its abundance of textures and rich taste, it’s a guaranteed hit at your table. Not only is it quick to prepare in just 30 minutes, but it’s also packed with essential nutrients, making it a wholesome option for health-conscious eaters.

Ingredients

Scale
  • 1 lb farro
  • 1/2 cup roasted red pepper strips
  • 2 zucchini
  • 1/2 red onion
  • 4 cloves garlic
  • 1/4 cup olive oil
  • 1/4 cup red apple vinegar
  • 1 tsp garlic powder
  • 1 teaspoon maldon sea salt
  • 1/4 teaspoon crushed red pepper flakes
  • 1 tablespoon Italian herbs seasoning

Instructions

  1. Rinse farro under cold water until clear.
  2. Boil water in a large pot and cook farro for about 15 minutes until tender. Drain.
  3. In a skillet, heat olive oil over medium-high heat and sauté chopped onion until soft. Add minced garlic and sliced zucchini; cook until browned.
  4. In a bowl, mix olive oil, vinegar, garlic powder, and salt for dressing.
  5. Combine cooked farro with sautéed vegetables and roasted peppers in a large bowl; drizzle dressing over top and toss.
  6. Serve warm or chill before serving.

Nutrition

Find it online: https://epichistorian.com/red-pepper-zucchini-farro-salad/