Tasty Baked Apple Cinnamon Oatmeal Cups
Tasty Baked Apple Cinnamon Oatmeal Cups are a delightful way to kick-start your day with a burst of flavor and nutrition. These individual portions of wholesome goodness are perfect for busy mornings or leisurely brunches, offering a warm, comforting taste that appeals to both kids and adults. With their easy preparation and customizable ingredients, you can mix in your favorite fruits and nuts to create a breakfast experience that fits your family’s preferences. Ideal for meal prep, these oatmeal cups can be made in advance and enjoyed throughout the week—simply grab one on your way out the door!
- Prep Time: 10 minutes
- Cook Time: 28 minutes
- Total Time: 38 minutes
- Yield: Approximately 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 and 1/2 cups milk (dairy or non-dairy)
- 2 large eggs
- 1/2 cup pure maple syrup
- 3 cups old-fashioned whole oats
- 1 teaspoon baking powder
- 1 and 1/2 teaspoons cinnamon powder
- 1 cup chopped peeled apple
- 1/2 cup unsweetened applesauce
- 1/4 teaspoon nutmeg powder
- 1/2 teaspoon vanilla essence
- 1/4 teaspoon salt
- Optional: 1/2 cup chopped walnuts or pecans
- Optional: coarse sugar for sprinkling
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a muffin tin.
- In a mixing bowl, whisk together milk, eggs, maple syrup, and applesauce until well combined.
- In another bowl, mix oats, baking powder, cinnamon, nutmeg, vanilla essence, and salt.
- Combine the wet mixture into the dry ingredients and fold in chopped apples.
- Spoon the mixture into muffin cups until three-quarters full; sprinkle with coarse sugar if desired.
- Bake for about 28 minutes or until golden brown.
- Allow to cool before serving.
Nutrition
- Serving Size: 1 oatmeal cup (90g)
- Calories: 150
- Sugar: 9g
- Sodium: 60mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 70mg