Thai Mango Cucumber Salad
Discover the vibrant and refreshing Thai Mango Cucumber Salad Recipe, a perfect dish for summer gatherings, picnics, or light appetizers. This salad harmoniously combines sweet mangoes and crunchy cucumbers with a zesty dressing, delivering an exciting flavor experience. With its bright colors and fresh ingredients, this recipe is not only visually appealing but also packed with nutrients. Whether served as a side to grilled chicken or enjoyed on its own, this salad is sure to impress your guests while satisfying your taste buds.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Thai
Ingredients
Scale
- 2 ripe mangoes, diced
- 1 large cucumber, diced
- 1 red bell pepper, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice
- 1 tablespoon soy sauce (or plant-based alternative)
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon chili flakes (optional)
Instructions
- In a large mixing bowl, combine diced mangoes, cucumber, red bell pepper, red onion, and cilantro.
- In a small bowl, whisk together lime juice, soy sauce, honey or maple syrup, and optional chili flakes until well combined.
- Pour the dressing over the salad mixture and gently toss to coat all ingredients evenly.
- Let the salad sit at room temperature for about 10 minutes to allow flavors to meld.
- Serve chilled or at room temperature as a refreshing side dish or appetizer.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 19g
- Sodium: 150mg
- Fat: 0.5g
- Saturated Fat: 0.1g
- Unsaturated Fat: 0.4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://epichistorian.com/thai-mango-cucumber-salad-recipe/