The Best Mediterranean Baked Fish! Easy
Experience the vibrant flavors of the Mediterranean with this quick and easy baked fish dish. The Best Mediterranean Baked Fish! Easy combines tender white fish fillets with a colorful medley of fresh vegetables, all seasoned with aromatic herbs and zesty lemon. In just a little over half an hour, you can create a wholesome meal that is not only nutritious but also bursting with flavor. Perfect for busy weeknights or special gatherings, this one-pan wonder requires minimal cleanup and delivers maximum taste. Enjoy a delightful culinary experience that will transport your senses to the sunny shores of the Mediterranean!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 medium white fish fillets (Cod, Halibut, or Sea Bass)
- 1 lemon, sliced thinly
- 1 cup cherry tomatoes, halved
- 1 bell pepper, thinly sliced
- 1 zucchini, thinly sliced
- 0.25 cup fresh parsley, chopped
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and black pepper (to taste)
Instructions
- Preheat your oven to 400°F (200°C).
- In a baking dish, arrange the fish fillets in a single layer and drizzle with olive oil. Season with salt and black pepper.
- Scatter cherry tomatoes, bell pepper slices, zucchini slices, and minced garlic around the fish.
- Sprinkle oregano, paprika, and chopped parsley evenly over everything. Lay thin lemon slices on top.
- Bake in the preheated oven for about 25 minutes or until the fish flakes easily with a fork.
- Let rest for a few minutes before serving.
Nutrition
- Serving Size: 1 fillet with vegetables (approximately 200g)
- Calories: 290
- Sugar: 4g
- Sodium: 220mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 26g
- Cholesterol: 60mg