Tiramisu Chia Pudding
Tiramisu Chia Pudding is a delightful and nutritious alternative to the classic Italian dessert. This creamy, protein-rich pudding combines the bold flavors of coffee with the satisfying texture of chia seeds, making it a perfect treat for breakfast or a guilt-free snack. It’s simple to prepare and can be made ahead of time, allowing you to enjoy a wholesome dessert that fits seamlessly into your busy lifestyle. With customizable sweetness and toppings, this recipe caters to all taste preferences while being packed with fiber and essential nutrients. Elevate your dessert game with this easy-to-make Tiramisu Chia Pudding that everyone will love!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2
- Category: Dessert
- Method: No-bake
- Cuisine: Italian-inspired
Ingredients
Scale
- 1 cup milk (of choice)
- 1/4 cup chia seeds
- 3 tbsp strong brewed coffee (or espresso)
- 3 tbsp vanilla protein powder
- 10 oz vanilla yogurt (or plant-based yogurt)
- 1 tsp cocoa powder
Instructions
- In a mixing bowl, whisk together chia seeds, milk, coffee, sweetener, optional salt, and protein powder until well combined.
- Cover the mixture and refrigerate for at least three hours or overnight until thickened.
- If using unsweetened yogurt, sweeten it to taste during chilling.
- Serve the chilled pudding topped with yogurt and dusted with cocoa powder.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 12g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 5mg
Find it online: https://epichistorian.com/tiramisu-chia-pudding/