Tzatziki Chicken Salad
Tzatziki Chicken Salad is a delightful blend of flavors and textures, perfect for a light lunch or dinner. This refreshing dish features tender shredded chicken mixed with a creamy homemade tzatziki sauce, combining the coolness of cucumber and tanginess of yogurt. Enhanced by kalamata olives, crisp red onions, and crumbled feta cheese, this salad is both satisfying and nutritious. Serve it in pita pockets, on a bed of greens, or straight from the bowl for an easy meal that’s sure to impress guests or be a quick weeknight option.
- Prep Time: 20 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup plain Greek yogurt
- 1 cup shredded cucumber
- 4 cups shredded chicken
- 1/4 cup finely chopped red onion
- 1/4 cup chopped kalamata olives
- 3 ounces crumbled feta cheese
- Fresh dill
- Fresh parsley
- 2-4 tablespoons freshly squeezed lemon juice
- 1 tablespoon chopped fresh dill
- 1/2 teaspoon garlic powder
- Kosher salt and freshly ground black pepper to taste
Instructions
- In a mixing bowl, combine Greek yogurt, shredded cucumber, lemon juice, dill, garlic powder, salt, and pepper to make the tzatziki sauce; mix until well combined.
- Add shredded chicken, red onion, kalamata olives, feta cheese, and parsley to the tzatziki; stir gently until everything is coated. Adjust seasoning as needed.
- Serve in pita pockets, on mixed greens, or enjoy straight from the bowl.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 31g
- Cholesterol: 90mg
Find it online: https://epichistorian.com/tzatziki-chicken-salad/