Zucchini Dip Recipe
This creamy Zucchini Dip Recipe is a delightful way to transform your garden zucchini into a flavorful appetizer that everyone will love. The vibrant blend of fresh herbs, garlic, and tahini creates a delectable dip that’s not only vegan but also incredibly nutritious. Perfect for parties, picnics, or as a healthy snack option, this dip is versatile enough to suit any occasion. Serve it with crunchy pita chips, fresh veggies, or whole-grain crackers for a satisfying treat that’s sure to impress. Quick and easy to prepare, this recipe allows you to enjoy the goodness of zucchini in a fun and delicious way!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: About 8 servings 1x
- Category: Appetizer
- Method: Grilling/Roasting
- Cuisine: Mediterranean
Ingredients
Scale
- 3 medium-large zucchini (about 1 1/2 lbs)
- 2 cloves garlic
- 1 tablespoon lemon juice
- ¼ cup tahini paste
- ½ teaspoon cumin
- ½-¾ tsp salt
- ½ tsp cracked pepper
- ¼-½ cup fresh herbs (parsley, basil, dill, or mint)
- Optional: 2-3 tablespoons of plant-based yogurt
Instructions
- Prepare the Zucchini: Cut zucchini into strips if grilling or roasting; dice or shred if sautéing.
- Cook the Zucchini: Grill over medium heat until charred and translucent or roast in a 375°F oven for about 15-20 minutes.
- Blend the Ingredients: In a food processor, combine cooked zucchini with garlic, lemon juice, tahini, cumin, salt, and fresh herbs. Puree until smooth.
- Serve: Transfer to a bowl, drizzle with olive oil, and garnish with additional herbs if desired.
Nutrition
- Serving Size: 60g
- Calories: 75
- Sugar: 2g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://epichistorian.com/zucchini-dip-recipe/